Weigh In record (no journal entry) for 12 September 2013
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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696 kcal
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Fat: 17.23g | Prot: 47.86g | Carb: 95.29g.
Breakfast: Sugar, Tea (Brewed). Lunch: Red Delicious Apples, Kozy Shack No Sugar Added Tapioca Pudding, Tea (Brewed) , Sugar. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: M&M's Peanut Butter Chocolate, Tea (Brewed), Sugar, General Mills Rice Chex Cereal. more...
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3219 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Housework - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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