Weigh In record (no journal entry) for 12 September 2013
|
217.4 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
3559 kcal
|
Fat: 134.40g | Prot: 157.37g | Carb: 411.19g.
Breakfast: Honey, Regular Coffee, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Mexican Rice Beverage (Horchata), Spanish Rice, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Tequila, Tomatoes, Mozzarella Cheese, Olive Oil. Snacks/Other: Baby Carrots, Oranges, Bananas, Almonds, Mazapan. more...
|
|
2764 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|