Weigh In record (no journal entry) for 15 November 2020
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143.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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668 kcal
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Fat: 19.99g | Prot: 28.45g | Carb: 99.50g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Hershey's Milk Chocolate Miniatures, Great Value String Cheese. Dinner: Marco's Pizza Cheese Pizza (medium), Pineapple, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.5 lb a week
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