Weigh In record (no journal entry) for 12 September 2013
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130.0 lb
Lost so far: 54.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2013:
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1344 kcal
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Fat: 43.07g | Prot: 94.68g | Carb: 151.52g.
Breakfast: Silk Pure Almond Milk - Original, Baby Spinach, Bananas, Blueberries, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Subway 6" Subway Club. Dinner: KFC Grilled Chicken DRUMSTICK, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Kellogg's Nutri-Grain Bars, Pringles Snack Stacks Reduced Fat Potato Crisps, Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Kiwi Fruit, Cherry Tomatoes, Grapes, Cucumber (with Peel), Great Value Purified Drinking Water. more...
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2451 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour, Sitting - 4 hours, Pop Sugar - 10 minutes, Standing - 1 hour, Circuit Training - 10 minutes, Resting - 30 minutes. more...
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losing 21.0 lb a week
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