Weigh In record (no journal entry) for 12 September 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2313 kcal
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Fat: 98.39g | Prot: 295.70g | Carb: 50.00g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Dinner: Kroger Natural Creamy Peanut Butter, Coconut Oil, Extra Virgin Olive Oil, Flav-R-Pac Broccoli Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 4.3 lb a week
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