Weigh In record (no journal entry) for 16 November 2020
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139.3 lb
Lost so far: 24.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1538 kcal
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Fat: 59.45g | Prot: 109.51g | Carb: 117.69g.
Breakfast: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Fresh Blueberries. Lunch: Bulk Nutrients Thermowhey, Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Five Super Seeds. Dinner: Farmers Union Greek Style All Natural Yogurt Light, Tomatoes, Red Onions, Red Cabbage, Cucumber, Carrots, Mango, Chicken Meat. Snacks/Other: Raspberry balls, Red Table Wine. more...
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losing 3.1 lb a week
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