Weigh In record (no journal entry) for 12 September 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1650 kcal
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Fat: 78.34g | Prot: 83.46g | Carb: 163.48g.
Breakfast: HEB Fully Cooked Sausage & Biscuits. Lunch: Cooked Asparagus (Fat Added in Cooking), Applebee's Bruschetta Chicken. Snacks/Other: Granny Smith Apples, Peanut Butter Cookie. more...
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gaining 7.0 lb a week
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