Weigh In record (no journal entry) for 15 November 2020
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129.2 lb
Lost so far: 21.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1107 kcal
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Fat: 32.95g | Prot: 57.35g | Carb: 145.61g.
Lunch: Toasted White Bread , Lactantia Salted Butter. Dinner: Salmon Sashimi, Patty King Jamaican Beef Patty, Tim Hortons French Vanilla Cappuccino (Medium). Snacks/Other: Great Value Gummy Treats, Red Bull Red Bull (248 ml), Compliments Marshmallows. more...
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losing 2.8 lb a week
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