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November 15, 2020 Sunday weight 152, blood sugar 125. Ate small portion (1/20 of small pie) of cherry pie yesterday but calories were still under 1000. lack of activity is a factor in slow loss. At least not gaining in a permanent way. Still, completely cutting out starch today and the next two or three days might result in loss of a lb. Goal is still ten lbs away.
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152.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1000 kcal
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Fat: 41.74g | Prot: 107.04g | Carb: 68.49g.
Breakfast: Egg, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only), Silk Unsweetened Soymilk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Franz Keto White Bread, Swift Premium Pork Loin Tenderloin, Silk Unsweetened Soymilk. Dinner: Smucker's Sugar Free Strawberry Jam, Butter, Pillsbury Traditional Dinner Rolls, Pillsbury Frozen Dinner Rolls - Garlic, Ham (Whole, Cured, Roasted). Snacks/Other: Almonds. more...
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steady weight
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