Weigh In record (no journal entry) for 12 September 2013
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207.4 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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743 kcal
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Fat: 26.09g | Prot: 31.66g | Carb: 94.70g.
Breakfast: Half and Half, sugar, coffee, Sunny Farms Grade A Large Egg, Jimmy Dean Hearty Turkey Sausage Crumbles, Salsa. Lunch: Hissho Sushi Blazing California Roll, Half and Half, coffee. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.2 lb a week
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