Weigh In record (no journal entry) for 15 November 2020
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2139 kcal
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Fat: 83.09g | Prot: 105.94g | Carb: 240.92g.
Breakfast: Options Belgian Choc Hot Chocolate, Sugar, Asda Semi-Skimmed Milk. Lunch: Tesco Salmon Fillets, Courgette, Basmati Rice (Cooked). Dinner: Sainsbury's Hazelnut Chocolate Spread , Sesame Oil , Yellow Sweet Peppers , Maggi 2 Minute Noodles Chicken Flavour, Muller Light Vanilla Sprinkled with Dark Chocolate, Sainsbury's Hazelnut Chocolate Spread , Sesame Oil , Yellow Sweet Peppers , Maggi 2 Minute Noodles Chicken Flavour, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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gaining 0.7 lb a week
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