DannYetman's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
167.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
4189 kcal Fat: 226.45g | Prot: 185.74g | Carb: 406.43g.   Breakfast: Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter. Lunch: Avocados, Spinach, High Liner Haddock, Tomatoes. Dinner: Bob's Red Mill Sea Salt, Organics Red Lentils, Casbah Quinoa, Sweet Potato, Green Peppers, Carrots, Sesame Oil, Sweet Potato. Snacks/Other: Almonds, Coconut, Coconut, Coconut, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Avocado, Date, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat). more...
losing 1.4 lb a week

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