Weigh In record (no journal entry) for 15 November 2020
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206.0 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2372 kcal
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Fat: 59.28g | Prot: 190.29g | Carb: 312.22g.
Breakfast: GT's Organic Raw Kombucha (Bottle), RxBar Mint Chocolate, Oranges, Oranges. Dinner: Kam Yen Jan Chinese Style Sausage, Kirkland Signature Thai Hom Mali Jasmine Rice, Bing Gre Kim Chee, Great Value Frozen Broccoli Florets, Wegmans Organic Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Bananas, Nutricost 100% Organic Pea Protein. more...
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losing 1.2 lb a week
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