Weigh In record (no journal entry) for 12 September 2013
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1170 kcal
|
Fat: 62.98g | Prot: 32.93g | Carb: 124.72g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Chicken Salad or Chicken Spread Sandwich. Dinner: Butter Whipped (Salted) , Rudi's Organic Bakery Rosemary Olive Oil Bread, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Farm Rich Meatballs Italian Style, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Hershey's Miniatures. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon Paitz's weight history
|