joycekay's Journal, 15 November 2020

186.8 lb Lost so far: 2.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 70.10g | Prot: 76.96g | Carb: 132.48g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Applebee's Fiesta Lime Chicken. Snacks/Other: General Mills Cheerios Oat Crunch Cinnamon, Dannon Greek Yogurt - Vanilla. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...