Weigh In record (no journal entry) for 15 November 2020
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2105 kcal
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Fat: 97.80g | Prot: 124.84g | Carb: 181.61g.
Breakfast: 2% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Great Value Sugar Free Syrup, Kroger Eggs (Extra Large), Buttermilk Pancakes, Banana, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Clancy's Original Potato Chips, Turkey Sandwich, Chicken Noodle Soup (Home Recipe), 2% Fat Milk. Dinner: fish pot pie. Snacks/Other: Chocolate Ice Cream, Hershey's Hot Fudge Topping. more...
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2817 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 7.0 lb a week
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