Dziubinski242's Journal, 15 November 2020

208.6 lb Lost so far: 102.7 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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1637 kcal

Fat: 85.10g | Prot: 67.44g | Carb: 127.27g.   Breakfast: Danone Oikos Virgin Mojito, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Vleessalade, Pepsico Snack a Jacks Cheese, Sokołów Sokołów Kiełbasa Szwajcarska Z Serem. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Kruidvat Maaltijdbar Salty Caramel, Campari Campari, Sharonfruit, Witte Pens, Bloedworst. more...

3448 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...