Weigh In record (no journal entry) for 15 November 2020
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1888 kcal
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Fat: 78.95g | Prot: 93.67g | Carb: 200.66g.
Breakfast: Coffee, Lender's Plain Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Light Mayonnaise, Coffee, Cheddar Cheese , Lender's Plain Bagels. Dinner: Plain or Buttermilk Biscuits, Mashed Potato made with Milk (from Fresh), Mississippi Pot Roast. Snacks/Other: Coffee, Animal Crackers, Decaffeinated Coffee. more...
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gaining 1.5 lb a week
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