Rig4dive's Journal, 15 November 2020

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Weigh In record (no journal entry) for 15 November 2020

180.8 lb Lost so far: 1.4 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:

1103 kcal

Fat: 39.61g | Prot: 57.03g | Carb: 127.95g. Breakfast: Tina's Frozen Burrito. Lunch: Great Value Teriyaki Tuna Bowl with White Rice. Dinner: Beef Stroganoff with Noodles. more...

2012 kcal

Activities & Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...

gaining 18.2 lb a week

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Rig4dive's Journal, 15 November 2020

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