Weigh In record (no journal entry) for 15 November 2020
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232.1 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2336 kcal
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Fat: 52.84g | Prot: 134.45g | Carb: 316.55g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Schovit Kakaohaltiges Getränkepulver , REWE Entrahmte H-Milch, Protein Powder, Ja! Weizenmehl. Dinner: Volvic Grüner Tee Zitrone, Böklunder Chicken-Kebab, Real Quality Mexico Mix, Kühne American Dressing, REWE Mischsalat. Snacks/Other: Milbona High Protein Pudding Schoko, Müller Milchreis High Protein Schoko. more...
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losing 3.1 lb a week
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