Weigh In record (no journal entry) for 15 November 2020
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2497 kcal
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Fat: 91.45g | Prot: 160.63g | Carb: 254.83g.
Breakfast: Regueifa, Nestlé Yaos Grego Magro Morango. Lunch: Gelado de abacaxi e banana (com leite condensado e claras), Feijão Preto, Arroz Branco (Médio, Cozido), Picanha, Continente Creme de Cenoura. Dinner: Maçã, Pitéu Lulas em Caldeirada, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Tangerinas, Danone Yopro Baunilha, Continente Bio Chocolate Negro Amêndoa Caramelizada, Castanha Assada com Sal. more...
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2038 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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