Weigh In record (no journal entry) for 15 November 2020
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1141 kcal
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Fat: 43.03g | Prot: 47.54g | Carb: 138.54g.
Breakfast: La Vache qui rit Light Smeerkaas, Geroosterd Witbrood, Vitalinea Yoghurt Framboos, Vitelma Light Smeren, Ananassap. Lunch: Kippenbout, Regalo Mayonaise, Ovenfriet. Dinner: Vitelma Light Smeren, Boni Klaaskoek. Snacks/Other: Boni Fruitcocktail op Lichte Siroop, Marshmallows, Côte d'Or Witte Chocolade. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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