Weigh In record (no journal entry) for 15 November 2020
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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990 kcal
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Fat: 46.38g | Prot: 64.94g | Carb: 86.91g.
Breakfast: Pumpkin Cheese Pancakes. Lunch: Mixed Salad Greens, Sesame Seeds, Chicken Liver (Simmered, Cooked), Cucumber (with Peel), Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cashew Nuts, Bob's Red Mill Flaked Coconut, Apples, Albertsons Cottage Cheese 4%. more...
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2710 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Painting - 1 hour and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Studying - 2 hours, Working - 3 hours, Wii Fit (Electronic Games) - 1 hour. more...
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steady weight
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