jpdobbs78's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

215.4 lb Lost so far: 4.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

2971 kcal

Fat: 168.41g | Prot: 86.15g | Carb: 285.87g. Breakfast: Apple Juice, Biscuit with Gravy. Lunch: Nachos with Cheese, Baja Chalupa Chicken. more...

2944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jpdobbs78's Journal, 30 December 2010

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