Weigh In record (no journal entry) for 30 December 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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772 kcal
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Fat: 3.50g | Prot: 19.00g | Carb: 160.50g.
Breakfast: Coke Zero, Deluxe Plain Bagels (Sara Lee), I Can't Believe It's Not Butter! - Original. Lunch: New Orleans Style Dirty Rice Mix, Propel Berry Fitness Water. more...
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gaining 2.3 lb a week
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