Weigh In record (no journal entry) for 06 January 2011
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1670 kcal
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Fat: 51.00g | Prot: 65.50g | Carb: 228.50g.
Breakfast: Breakfast Scramble. Lunch: Pork Burrito. Dinner: Country Style String Beans, Cornbread, Diet Coke 20 oz bottel, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 3.4 lb a week
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