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0,1 itu berharga jadi harus di update 🤪 seneng banget udah masuk angka 57 🥳
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127.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1132 kcal
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Fat: 26.79g | Prot: 52.26g | Carb: 167.52g.
Breakfast: Pisang, Roti Gandum, Tropicana Slim Strawberry Jam. Lunch: Kalbe Fitchips Honey BBQ, BonCabe Boncabe, Telur, Bango Kecap Manis, Shirataki Nasi, Seleco Nori Original Flavour, Nasi Merah, Nasi Putih. Dinner: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi, Nasi Putih, Nasi Merah. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Pisang. more...
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losing 0.8 lb a week
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