cjeckert1's Journal, 30 December 2010

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 45.22g | Prot: 74.83g | Carb: 201.00g.   Breakfast: Banana. Lunch: Classic Ranch Creamy Yogurt Dressing, CAFE NEWSTAR SPINACH BAG, Red Lentil Sweet Potato Curry. Dinner: Wonton (Meat Filled Fried Won Ton), Thai Coconut Curry Chicken, Pork Spring Roll, Light Beer. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments), carrot. more...

2862 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Desk Work - 8 hours. more...