Weigh In record (no journal entry) for 15 November 2020
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1540 kcal
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Fat: 65.25g | Prot: 109.06g | Carb: 101.35g.
Breakfast: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Fresh Blueberries. Lunch: Carrots, Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Five Super Seeds, Bulk Nutrients Thermowhey, Coles Full Cream Milk. Dinner: Tom Yum Soup. Snacks/Other: Red Table Wine, Raspberry balls. more...
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losing 1.5 lb a week
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