Weigh In record (no journal entry) for 14 November 2020
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218.6 lb
Lost so far: 45.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1962 kcal
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Fat: 60.62g | Prot: 55.63g | Carb: 199.34g.
Breakfast: Bananas, Oatmeal, Astro Balkan Style Vanilla Yogurt, Brown Sugar, 1% Fat Milk. Lunch: Egg, Pom 100% Whole Grain Wheat Bread. Dinner: Red Table Wine, Dr. Oetker Ristorante Pizza Cavolo. Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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kruzdoyle's weight history
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