Weigh In record (no journal entry) for 14 November 2020
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1657 kcal
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Fat: 62.95g | Prot: 68.19g | Carb: 209.22g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Aunt Jemima Original Lite Syrup, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Johnsonville Original Recipe Breakfast Sausage, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Domino Sugar Granulated Sugar, Ginger. Dinner: DiGiorno Rising Crust Pizza - Three Meat, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Raspberry on The Bottom, Formosayay Adzuki Bean Mochi. more...
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losing 2.1 lb a week
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