Weigh In record (no journal entry) for 14 November 2020
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2020:
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1243 kcal
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Fat: 47.50g | Prot: 60.53g | Carb: 139.54g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Great Value Ranch Dip, Carrots, Lean Cuisine Chicken Club Panini. Dinner: Spinach, Onions, Sweet Red Peppers, Egg, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Reese's Miniature Peanut Butter Cups (1), Quaker Instant Oatmeal - Peaches & Cream, Reese's Peanut Butter Cup. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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