Weigh In record (no journal entry) for 14 November 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1363 kcal
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Fat: 39.44g | Prot: 52.59g | Carb: 204.70g.
Breakfast: Land O'Lakes Salted Butter, Eggo Homestyle Waffles (2), Kraft Cool Whip, Chobani Nonfat Vanilla Greek Yogurt (170g), Dole Frozen Strawberries, Bananas , Welch's Grape Jelly, Pepperidge Farm Light Style 7-Grain Bread, Great Value Sharp Cheddar Cheese, Prairie Farms Dairy Fat Free Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Now Foods Psyllium Husk Powder. Lunch: Daisy Sour Cream, Bush's Best Fat Free Refried Beans, Kraft Velveeta Cheese, Calidad White Corn Tortilla Chips. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kraft Cool Whip, Hershey's Semi-Sweet Chocolate Chips , Jell-O Chocolate Pudding Snacks. more...
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gaining 2.8 lb a week
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