Weigh In record (no journal entry) for 14 November 2020
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2324 kcal
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Fat: 70.50g | Prot: 182.75g | Carb: 234.26g.
Breakfast: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Nestlé Yaos Grego Magro Morango. Lunch: Gelado de abacaxi e banana (com leite condensado e claras), McDonald's Chicken McNuggets (4), Bonduelle Salteado do Campo, Bom Petisco Tuna Burgers, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Uvas, Arroz Branco (Médio, Cozido), Continente Mistura de Legumes Estilo Italiano, Ovo Frito, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Skyr Banana e Canela, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Morango e Lima, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Sitting - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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