Weigh In record (no journal entry) for 14 November 2020
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248.7 lb
Lost so far: 15.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1373 kcal
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Fat: 59.77g | Prot: 111.62g | Carb: 93.89g.
Breakfast: Bimbo Rap10 Muitofit, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light. Lunch: Member's Mark Palmito Pupunha, Ovo Frito, Pronto Light Espinafre Refogado, Feijão Carioca Cozido, Contra-filé Grelhado. Dinner: Carrefour Pão de Hambúrguer , Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Bimbo Rap10 Muitofit, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light. more...
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losing 8.7 lb a week
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