Weigh In record (no journal entry) for 14 November 2020
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232.6 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2458 kcal
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Fat: 79.44g | Prot: 116.39g | Carb: 292.74g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: REWE Beste Wahl Joghurt Dressing Light, Real Quality Mexico Mix, REWE Mischsalat, Mr. Chicken Original Mr. Chicken Döner, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Snacks/Other: Milbona High Protein Pudding Schoko, Müller Milch Reis High Protein Schoko Banane, Leibniz Pick Up! Choco, Haribo Fruitilicious. more...
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losing 2.1 lb a week
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