Weigh In record (no journal entry) for 14 November 2020
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297.7 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1289 kcal
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Fat: 65.71g | Prot: 52.09g | Carb: 132.89g.
Breakfast: Green Olives, Atlantic Salmon (Farmed) , Tangerine. Lunch: Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Minestrone Soup (Home Recipe), Tangerine. more...
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losing 0.6 lb a week
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