Weigh In record (no journal entry) for 14 November 2020
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1888 kcal
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Fat: 78.75g | Prot: 97.58g | Carb: 196.48g.
Breakfast: Bread (Home Recipe or Bakery), I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Deli Sliced Ham, Fried Egg, Banana, Grapefruit, Hass Avocado, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Mushroom Gravy, Pork Chop, Birds Eye Mac & Cheese, Chicken Noodle Soup (Home Recipe). Snacks/Other: Cafe Valley Bakery Orange Cranberry Brunch Cake. more...
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3543 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Driving - 53 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 17 minutes, Resting - 9 hours and 10 minutes, Washing Dishes - 20 minutes. more...
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losing 3.5 lb a week
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