Dziubinski242's Journal, 14 November 2020

208.3 lb Lost so far: 103.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 75.96g | Prot: 66.79g | Carb: 140.90g.   Breakfast: Salakis Salakis Griekse Geitenkaas, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Jagersbrood, Koffie (Oploskoffie), Danone Oikos Virgin Mojito, Beretta Beretta Salame Di Varzi. Lunch: Pepsico Snack a Jacks Cheese, Snack A Jacks Rijstwafel Caramel, Sokołów Kiełbasa Szwajcarska Z Serem , Hortex Hortex Jabłko Wisnia. Dinner: Bofrost Minichipolata met Bloemkool en Puree. Snacks/Other: Pomelo. more...

3445 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...