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😞
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131.6 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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861 kcal
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Fat: 31.26g | Prot: 68.27g | Carb: 74.09g.
Breakfast: Jasmine Gergelim Branco Natural, Ceratti Rosbife, Canela, Café, Ovo. Lunch: Batata Inglesa Cozida, Acém Cozido, Ovo, Turquesa Feijão Carioca, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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