Weigh In record (no journal entry) for 14 November 2020
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181.9 lb
Lost so far: 27.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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597 kcal
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Fat: 27.85g | Prot: 17.99g | Carb: 77.89g.
Breakfast: Bananas, Peanut Butter, Margarine, Blue Ribbon Premier Brown Bread, Rhodes Strawberry Jam, Blue Ribbon Premier Brown Bread, Margarine, Peanut Butter. Snacks/Other: Berocca Effervescent Tablet. more...
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gaining 23.1 lb a week
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