Weigh In record (no journal entry) for 14 November 2020
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244.3 lb
Lost so far: 20.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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3802 kcal
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Fat: 158.84g | Prot: 218.55g | Carb: 362.75g.
Breakfast: Pulla, Kahvi, Valio Kahvikerma. Lunch: Pulla, Fazer Kismet Fazerina , Latte, Kanakastike. Dinner: Oivariini Oivariini, Oululainen Hapankorppu, Paistettu Kananmuna. Snacks/Other: Milbona Tilsiter Juusto, Irtokarkki, Teho Sport Palautusjuoma Toffee, Kotimaista Kevyt Maito, Nutri Works Pro Recovery. more...
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977 kcal
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Activities & Exercise:
Gym - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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losing 0.2 lb a week
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