emmafrost's Journal, 14 November 2020

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Weigh In record (no journal entry) for 14 November 2020

120.4 lb Lost so far: 0.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:

1087 kcal

Fat: 46.51g | Prot: 39.54g | Carb: 128.97g. Breakfast: Schweppes Lemonade, Five Guys Cheeseburger, Five Guys Fries (Little), Tesco Low Fat Yogurt, Honey , Latte Coffee. more...

1547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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emmafrost's Journal, 14 November 2020

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