Weigh In record (no journal entry) for 14 November 2020
|
195.3 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
1611 kcal
|
Fat: 61.76g | Prot: 81.25g | Carb: 154.68g.
Lunch: Marks & Spencer Chicken & Super Grain Soup. Dinner: Courgette, Onions , Tesco Passata, Sour Cream, Avocados , Sainsbury's So Organic Black Beans, Cheddar Cheese, Whole Wheat Tortilla, Tesco Lean Turkey Mince. Snacks/Other: Ben & Jerry's Netflix & Chill'd, Stones Ginger Wine, Whiskey. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|