alieenllen's Journal, 14 November 2020

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Weigh In record (no journal entry) for 14 November 2020

134.3 lb Lost so far: 9.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:

555 kcal

Fat: 1.82g | Prot: 4.33g | Carb: 146.20g. Breakfast: Apples. Lunch: Pumpkin (Without Salt, Drained, Cooked, Boiled), Apples. Dinner: Apples. Snacks/Other: Apples. more...

4019 kcal

Activities & Exercise: Showering - 15 minutes, Cooking - 20 minutes, Ballet - 6 hours, Sleeping - 13 hours and 25 minutes, Driving - 1 hour, Working - 3 hours. more...

gaining 1.5 lb a week

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alieenllen's Journal, 14 November 2020

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