*Starshine*'s Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
218.6 lb Lost so far: 50.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
1046 kcal Fat: 24.57g | Prot: 100.95g | Carb: 99.93g.   Breakfast: Tomatoes, Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Skinless Chicken Breast. Lunch: Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Skinless Chicken Breast, Tomatoes, Schneider Brot Organic Three Grain Bread, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Water, Green Tea, Nairn's Oat Cake, Fage Total 0% Greek Yogurt, Morrisons Savers Coldwater prawns - cooked & peeled, Lime Juice, Promax Protein high protein bar (dark chocolate orange flavour), Decaffeinated Tea Unsweetened, 2% Fat Milk. more...
3571 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.8 lb a week



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