PamelaJeanette's Journal, 11 September 2013

306.0 lb Lost so far: 4.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 61.79g | Prot: 55.99g | Carb: 134.79g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Fleischmann's Vegetable Oil Spread made with Olive Oil, Dave's Killer Bread Good Seed Bread, kal stevia, Folgers, mrs dash, salt, Black Pepper, 2% milk, hard boiled eggs. Lunch: Reser's Baja Cafe Burrito Size Flour Tortillas. Dinner: Montchevre Chevre Fresh Goat Cheese. more...

5638 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 2 hours, Pilates - 1 hour and 45 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...