Weigh In record (no journal entry) for 11 September 2013
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202.7 lb
Lost so far: 27.3 lb.
Still to go: 42.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2013:
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3748 kcal
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Fat: 207.29g | Prot: 129.98g | Carb: 362.89g.
Breakfast: Beef Empanadas, Protein Pancakes. Lunch: Bananas, Beef Empanadas. Dinner: Vanilla Extract, Dried Coconut (Shredded, Sweetened), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cocoa Powder (Unsweetened), Coconut Oil, Xagave Agave Nectar, Tomato Paste, Tempeh (Cooked). Snacks/Other: Goya Beef Empanadas. more...
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2375 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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