Weigh In record (no journal entry) for 11 September 2013
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250.6 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1600 kcal
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Fat: 84.62g | Prot: 66.60g | Carb: 148.64g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Pepperoni, Papetti Foods All Whites 100% Liquid Egg Whites, Butter (Salted), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Seasoned Croutons, Campbell's Chunky Grilled Chicken with Vegetables and Pasta. Dinner: Tony's Pizza Cheese Pizza For One, Part Skim Mozzarella Cheese, Parkview Pepperoni Snack Bites. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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