Weigh In record (no journal entry) for 11 September 2013
|
178.2 lb
Lost so far: 32.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2013:
|
1053 kcal
|
Fat: 28.75g | Prot: 59.84g | Carb: 141.26g.
Lunch: Trader Joe's Orange Muscat Champagne Vinegar, Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Mixed Salad Greens, WestSoy Non Fat Plain Soymilk, Campbell's Tomato Soup. Dinner: Light Sour Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Dole Broccoli Slaw, Hellmann's Low Fat Mayonnaise Dressing, Mexican Blend Cheese, Chicken Breast, Mission Carb Balance Flour Tortillas, Rosarita Fat Free Refried Beans. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
|
|
2415 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|